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Meditation is a journey "within” oneself, downwards – towards the roots. One has to descend from the brain to the heart, and on to the navel chakra. Even as we meditate on the breathing (so-hum meditation), the focus remains on the root-point, i.e. the navel. The same is true of any religious practice. If religion can be compared to a tree, then its esoteric and exoteric traditions lie in the roots. The roots may be old, e.g. an oak tree may be centuries old but to nourish the tree, to make it grow, to keep it vibrant with vital energy, you......